Castle Burger Bites

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Ingredients

  • Buns
  • 1 (11 ounce) can refrigerated breadstick dough
  • Filling
  • 1 egg
  • 3 tablespoons dried onion flakes
  • 2 tablespoons milk
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup plain breadcrumbs
  • 1 lb ground beef
  • Dipping Sauce

Instructions

  1. Heat oven to 375F.
  2. Seperate dough into 12 breadsticks.
  3. Cut each breadstick into 4 pieces; place on ungreased cookie sheet.
  4. Bake at 375F for 10 to 12 minutes or until lightly browned.
  5. Immediately remove from cookie sheet; place on wire racks.
  6. Cool 5 minutes or until slightly cooled.
  7. Split each in half, keeping tops and bottoms together to form miniature buns.
  8. Reduce oven temp to 350F.
  9. Beat egg in medium bowl; add onion, milk, Worcestershire sauce, salt and pepper.
  10. Stir in bread crumbs.
  11. Add ground beef; mix well.
  12. Press ground beef mixture into thin layer in bottom of ungreased 13x9 inch pan.
  13. Bake at 350F for 14 to 16 minutes or until thoroughly cooked.
  14. Cut into 48 rectangles (8 strips crosswise and 6 strips lengthwise).
  15. Fill buns with miniature burgers.
  16. Place ketchup in small bowl for dipping sauce.
  17. Serve immediately.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 22g 28% DV
Carbs 98.7g 36% DV
Fiber 3.7g 13% DV
Sugar 32g 64% DV

Electrolytes

Sodium 10758.5mg 100% DV
Potassium 750.5mg 16% DV
Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0.5mcg 2% DV
Calcium 299.5mg 23% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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