Cate'S Springtime Risotto Soup

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Ingredients

  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 2 teaspoons grated lemon rind
  • 3/4 cup Arborio rice or other short-grain rice
  • 3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 2 cups (1-inch) sliced asparagus (about 1 pound)
  • 2 cups coarsely chopped spinach
  • 1/4 teaspoon ground nutmeg

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Add onion; saute 2 minutes. Add lemon rind; saute 2 minutes. Add rice; saute 3 minutes.
  2. Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in asparagus, spinach, and nutmeg; cook, uncovered, 2 minutes or until asparagus is crisp-tender. Top each serving with cheese. Serve immediately.

Nutrition & Diet Analysis (per serving)

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 41.3g 53% DV
Carbs 46.5g 17% DV
Fiber 6.6g 23% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 532.8mg 23% DV
Potassium 358.8mg 8% DV
Cholesterol 60.8mg 20% DV

Vitamins & Minerals

Vitamin A 113mcg 13% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 287.5mg 22% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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