Catfish Bisque
Ingredients
- 1 lb catfish nuggets, skinned ⓘ
- 2 garlic cloves, minced
- 1 large onion, diced ⓘ
- 2 stalks celery, diced ⓘ
- 3 okra pods, sliced ⓘ
- 1 cup sliced carrot ⓘ
- 2 large potatoes, diced
- 1 cup green beans ⓘ
- 1/2 cup corn ⓘ
- 1/2 cup lima beans (optional) ⓘ
- 4 tablespoons olive oil ⓘ
- 2 cups water ⓘ
- 1 (12 ounce) can evaporated milk ⓘ
- 4 tablespoons flour ⓘ
- 1/2 teaspoon nutmeg ⓘ
- salt and pepper
Instructions
- In a large soup pan.
- Add the olive oil, garlic, onions and celery.
- Saute until onions are translucent.
- Add in the rest of the vegetables and 2 cups of water.
- Bring to a boil.
- Then turn down the heat and let simmer.
- Flour the catfish lightly and brown in a skillet in a little of the olive oil. Set aside.
- Add 2 Tbsp of flour to a little of the evaporated milk.
- Pour into the vegetables and stir.
- Then add the rest of the milk and the catfish.
- Add in the nutmeg.
- Continue simmering for about 20 minutes.
Nutrition & Diet Analysis (per serving)
993
kcal
50% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).