Catfish Saint James
Ingredients
- 4 (8 ounce) fillets catfish
- 1 (12 fluid ounce) can evaporated milk ⓘ
- 1 1/2 cups all-purpose flour ⓘ
- 1/2 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning ⓘ
- 2 teaspoons baking powder ⓘ
- 1 tablespoon garlic powder ⓘ
- 1 tablespoon ground dry mustard ⓘ
- 1 tablespoon onion powder ⓘ
- salt and pepper to taste ⓘ
- 1 cup butter, melted ⓘ
Instructions
- Wash and dry catfish filets.
- Place filets in a shallow dish and pour milk over them.
- Cover and refrigerate for 6 hours or overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- In a large mixing bowl, combine flour, cheese, Italian seasoning, baking powder, garlic powder, dry mustard, onion powder, salt and pepper.
- Dredge filets in flour mixture.
- Lightly grease a rimmed baking sheet and place coated filets in pan.
- Drizzle melted butter over filets.
- Bake in preheated oven for 25 minutes, or until firm and flaky.
- Serve hot.
Nutrition & Diet Analysis (per serving)
724
kcal
36% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).