"Catfish" Slaw

Prep: 15 min Cuisine: Southern

A crunchy, tangy slaw with fresh cabbage and bell peppers, perfect as a side for Southern catfish fry lovers seeking bold flavors and refreshing textures.

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Ingredients

  • 1 large cabbage, chopped
  • 1 medium bell pepper, chopped
  • 1 or 2 bunches spring onions, sliced
  • 1 cup mayonnaise
  • salt to taste

Instructions

  1. Mix all ingredients in a large bowl.
  2. Chill the slaw in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

For a twist on flavor, consider adding a tablespoon of lemon-pepper spread to the dressing for a zesty kick. If you're short on time, pre-packaged coleslaw mix can be used instead of chopping the cabbage and bell pepper. You can also substitute Greek yogurt for mayonnaise for a lighter option that still provides creaminess.

Serving Suggestions

Serve this slaw alongside fried catfish for a classic pairing that complements the dish perfectly. It also works well as a side for barbecued meats or grilled vegetables. For a complete meal, consider adding a side of cornbread or serving it in tacos for a satisfying crunch.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. Avoid reheating the slaw, as it is best served cold. Instead, enjoy it fresh or as a topping for sandwiches or tacos.

Nutrition & Diet Analysis (per serving)

Each serving of "Catfish" Slaw contains roughly 182 calories, with 1g protein, 2g carbohydrates, and 20g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 19.6g 25% DV
Carbs 2g 1% DV
Fiber 0.8g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 674.5mg 29% DV
Potassium 149.1mg 3% DV

Vitamins & Minerals

Vitamin A 92.3mcg 10% DV
Vitamin C 38.4mg 43% DV
Calcium 27.1mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare this slaw a day in advance. Just mix the ingredients and store it in the refrigerator. Allowing it to chill for a few hours or overnight helps enhance the flavors. Make sure to give it a good stir before serving.

Can I add other vegetables to the slaw?

Absolutely! Feel free to incorporate other vegetables like shredded carrots, radishes, or even sliced cucumbers for added crunch and flavor. This is a versatile recipe, so customize it to your liking and use what's in season or available.

Is this recipe suitable for vegetarians?

Yes, this slaw is vegetarian-friendly as it contains no meat. However, if you're serving it with catfish, you may want to offer an alternative dish for strict vegetarians. Explore other vegan recipes to complement this slaw for a complete vegetarian meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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