Cathedral Window Fruit Salad
A vibrant and colorful fruit salad featuring strawberries, peaches, pineapple, bananas, and grapes, perfect for a refreshing dessert or side dish for gatherings and family meals.
Ingredients
Instructions
- Mix together the strawberries, peach pie filling, pineapple chunks, sliced bananas, and grapes in a large bowl.
- Sprinkle with small pecan pieces and gently toss to combine.
- Cover and refrigerate overnight for best flavor before serving.
Tips & Substitutions
For added texture, consider using fresh strawberries instead of thawed ones if they're in season. You can substitute the pecans with walnuts for a different flavor or omit them for a nut-free version. Adjust the sweetness by using unsweetened pineapple or reducing the peach pie filling to your taste. This salad is perfect for gatherings, especially during holidays where you might also serve Christmas Glow Punch.
Serving Suggestions
Serve this vibrant salad cold as a refreshing side dish at barbecues or potlucks. It pairs beautifully with grilled meats or as a light dessert after a heavy meal. For a festive touch, consider serving it alongside Whole Wheat Walnut Sticks or as a sweet complement to your holiday table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may soften over time, but the flavors will meld beautifully. Avoid freezing this salad, as the texture of the fruit will change when thawed. Just give it a gentle stir before serving again, if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Cathedral Window Fruit Salad contains roughly 769 calories, with 10g protein, 34g carbohydrates, and 72g fat. It is an excellent source of dietary fiber (41% of the Daily Value) and protein (20% of the Daily Value), and a good source of iron and potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this fruit salad benefits from sitting overnight in the refrigerator, allowing the flavors to combine and deepen. Just be sure to keep it covered to maintain freshness. If making more than a day in advance, consider adding the bananas closer to serving time to prevent browning.
What other fruits can I add?
You can customize this salad with seasonal fruits such as blueberries, raspberries, or diced apples. If you prefer a different texture or flavor, try substituting mango for the pineapple or adding kiwi for a tropical twist. Just be mindful of the overall sweetness when mixing different fruits.
Is this salad suitable for a vegan diet?
Yes, this Cathedral Window Fruit Salad is vegan-friendly as it contains only fruits and nuts. Just ensure that the peach pie filling you use is free from any animal products, which is often the case with canned fillings. It's a delightful option for anyone following vegan recipes, perfect for sharing at gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).