Whole Wheat Walnut Sticks
Crunchy whole wheat walnut sticks with a nutty flavor, perfect for snacking or serving with cheese, offering a wholesome treat for health-conscious or snack-loving groups.
Ingredients
Instructions
- Mix the whole wheat flour, salt, and brown sugar in a bowl.
- Rub in the solid fat as for pie crust until the mixture resembles coarse crumbs.
- Gradually pour in cold water, mixing until a stiff dough forms.
- Knead the dough thoroughly on a floured board.
- Press out with hands until about 1/2 inch thick and cut into 1/2 x 3-inch strips, or roll into sticks.
- Bake in a moderate oven (325° to 375°F) for 30 minutes.
- Roll or turn the sticks once or twice during baking for even browning.
Tips & Substitutions
For a nuttier flavor, lightly toast the walnuts before adding them to the dough. If you don't have solid fat, you can substitute unsalted butter or coconut oil. Ensure your water is very cold to achieve the best texture. To make these sticks more savory, consider adding herbs or spices like rosemary or garlic powder to the dough.
Serving Suggestions
These whole wheat walnut sticks make a great snack on their own or can be served with a variety of dips, like hummus or a creamy cheese spread. They also pair beautifully with a light salad or alongside soups for added crunch. For a fun twist, enjoy them with a side of Rice Jello for a contrast in texture.
Storage & Reheating
Store leftover walnut sticks in an airtight container at room temperature for up to a week. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to three months. Reheat in a preheated oven at 350°F for about 10 minutes to restore their crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Wheat Walnut Sticks contains roughly 633 calories, with 5g protein, 136g carbohydrates, and 10g fat. It is a good source of iron (13% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1779mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for whole wheat flour; however, the texture and flavor will be different. Whole wheat flour adds a nuttier taste and denser texture. If using all-purpose, you may need slightly less water, so add it gradually.
How can I make these walnut sticks sweeter?
To enhance the sweetness, consider increasing the brown sugar to 3 tablespoons or adding a drizzle of honey or maple syrup to the dough. You could also dip the baked sticks in melted chocolate for a delicious treat.
Can I add other nuts or seeds to the recipe?
Absolutely! Feel free to mix in other nuts like pecans or almonds, or even seeds such as sunflower or pumpkin seeds for added flavor and nutrition. Just keep the total amount of nuts and seeds around 1/3 cup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).