Catsup(Diabetic)
A flavorful diabetic-friendly catsup with fresh tomato and spice notes, perfect for those seeking a healthier condiment option with rich, warm flavors.
Ingredients
- 4 tomatoes, quartered
- 1/3 cup green pepper, chopped fine ⓘ
- 2 tablespoons milk ⓘ
- 1/2 cup malt vinegar ⓘ
- 1/2 teaspoon salt ⓘ
- nonnutritive sweetener (equal to 1 cup sugar) ⓘ
- 1/4 teaspoon cinnamon ⓘ
- 1/8 teaspoon allspice
- 1/8 teaspoon crushed anise seed ⓘ
- 1/4 teaspoon ground mustard ⓘ
- 1/4 teaspoon red pepper ⓘ
- 1/4 teaspoon mace ⓘ
Instructions
- Puree the tomatoes, green pepper, and milk until smooth.
- Pour the mixture into a pan; add the malt vinegar, salt, and nonnutritive sweetener.
- Tie the cinnamon, allspice, crushed anise seed, ground mustard, red pepper, and mace loosely in cheesecloth and add to the pan.
- Simmer uncovered until the mixture is reduced by about half, stirring occasionally.
- Remove the spice bag before serving.
Tips & Substitutions
For a smoother texture, ensure you puree the tomatoes and green pepper thoroughly. If you prefer a sweeter taste without using a nonnutritive sweetener, consider using ripe, sweet tomatoes or adding a small amount of naturally sweet vegetables like carrots. Adjust the spices to your liking; for a milder flavor, reduce the red pepper and mustard.
Serving Suggestions
This diabetic-friendly catsup pairs beautifully with grilled meats and can be used as a flavorful addition to sandwiches. Consider serving it alongside Mary'S Potato Salad for a complete meal. It can also be used as a dipping sauce for fresh vegetables, making it a versatile addition to your dining table.
Storage & Reheating
Store any leftover catsup in an airtight container in the refrigerator for up to a week. To reheat, simply warm it gently on the stove over low heat, stirring frequently to prevent sticking. This catsup can also be used as a dipping sauce or a condiment for various dishes.
Nutrition & Diet Analysis (per serving)
Each serving of Catsup(Diabetic) contains roughly 173 calories, with 3g protein, 20g carbohydrates, and 10g fat. It is a good source of iron (19% of the Daily Value) and vitamin C (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this catsup ahead of time?
Yes, you can prepare the catsup a few days in advance. The flavors will meld and deepen as it sits in the refrigerator. Just be sure to store it in an airtight container to maintain freshness.
Can I use fresh herbs instead of spices?
Absolutely! Fresh herbs like basil or oregano can provide a different flavor profile. Just add them toward the end of the cooking process to preserve their fresh taste and aroma.
Is this catsup suitable for canning?
This recipe is not specifically designed for canning. If you wish to can it, ensure you follow proper canning procedures and adjust the ingredients to meet safety standards for preservation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).