Cauliflower Balls
Crispy cauliflower balls infused with cheese and seasoned with garlic and onion, then simmered in a flavorful tomato sauce—perfect for a savory, vegetarian main or side dish.
Ingredients
Instructions
- Cook the cauliflower in water and drain well.
- Mix the cauliflower with cheese and form into small balls.
- Roll the balls in flour.
- Beat the egg white until frothy, then add the yolk.
- Dip the cauliflower balls into the egg mixture.
- Grind the garlic, onion, and can of tomatoes.
- Cook the garlic, onion, and tomatoes in oil.
- Fry the cauliflower balls until golden, then add them to the boiling tomato mixture.
- Add salt to taste and simmer for a few minutes before serving.
Tips & Substitutions
For a lighter version, consider using egg substitute or reducing the cheese amount. If you're short on time, pre-packaged cauliflower rice can be used instead of whole cauliflower. To enhance flavor, add herbs like parsley or basil. If you prefer a spicier kick, incorporate red pepper flakes into the tomato mixture. This dish complements Mediterranean recipes beautifully.
Serving Suggestions
Serve the cauliflower balls warm, drizzled with the tomato sauce for added flavor. They pair well with a fresh Tomato-Cucumber Salad or a light Corn And Rice Salad for a balanced meal. Consider offering a dollop of yogurt or sour cream on the side for a creamy contrast. These bites are also great as appetizers or party snacks.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5-7 minutes, or until heated through. Alternatively, use an oven at 350°F for about 10 minutes to retain their crispiness. Avoid microwaving to keep them from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Balls contains roughly 507 calories, with 13g protein, 90g carbohydrates, and 10g fat. It is an excellent source of protein (27% of the Daily Value), iron (23% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can substitute eggs with a flaxseed meal or a commercial egg replacer. Use vegan cheese or omit it entirely if you prefer a lighter dish. The texture will vary, but it will still hold together when formed into balls.
What can I serve with cauliflower balls?
These cauliflower balls are versatile and can be served with various sides. Consider pairing them with a Spinach And Orzo Salad or serving them as a delightful appetizer alongside dips like tzatziki or marinara sauce for a fun twist.
How do I prevent the balls from falling apart while frying?
To ensure the balls hold together, make sure to drain the cauliflower thoroughly after cooking. Mixing in enough flour to form a cohesive mixture is essential. Fry in hot oil to create a quick crust that keeps them intact during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).