Cauliflower Balls
Crispy cauliflower balls infused with cheese and seasoned with garlic and onion, then simmered in a flavorful tomato sauce—perfect for a savory, vegetarian main or side dish.
Ingredients
Instructions
- Cook the cauliflower in water and drain well.
- Mix the cauliflower with cheese and form into small balls.
- Roll the balls in flour.
- Beat the egg white until frothy, then add the yolk.
- Dip the cauliflower balls into the egg mixture.
- Grind the garlic, onion, and can of tomatoes.
- Cook the garlic, onion, and tomatoes in oil.
- Fry the cauliflower balls until golden, then add them to the boiling tomato mixture.
- Add salt to taste and simmer for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
421
kcal
21% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).