Cauliflower & Beet Soup

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Ingredients

  • 4 medium beets
  • 1/2 head cauliflower
  • 1 medium onion
  • 2 -3 tablespoons olive oil
  • salt
  • pepper
  • 4 cups vegetable broth

Instructions

  1. Preheat oven to 425 degrees. Line a cookie sheet with parchment.
  2. Peel and slice the beets and onion. Slice the cauliflower.
  3. Gather vegetables in a bowl and sprinkle with olive oil and salt and pepper to taste. Toss together then lay out on the parchment.
  4. Oven roast the vegetables for 30 minutes or until tender.
  5. In a large sauce pot, heat the vegetable broth. Add in the cooked vegetables then immersion blend until completely smooth.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 28.9g 37% DV
Carbs 12.9g 5% DV
Fiber 2.4g 9% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9968.8mg 100% DV
Potassium 174.3mg 4% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 33.3mg 37% DV
Calcium 26mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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