Cauliflower Bhaji

Be the first to rate this recipe

Ingredients

  • cumin
  • bombay curry
  • fennel
  • potato
  • mustard seeds
  • red chile
  • nonfat yogurt
  • water
  • coriander
  • onion
  • ground coriander
  • cauliflower
  • turmeric
  • garlic
  • frozen peas

Instructions

  1. Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
  2. Add the onions and garlic and 1/3 cup water until softened.
  3. Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
  4. Add the cauliflower and potatoes and 2/3 cup water.
  5. Cook for 5 minutes stirring occasionally.
  6. Add yogurt.
  7. Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
  8. Add peas and cook for 5 minutes Garnish with coriander leaves and serve.

Nutrition & Diet Analysis (per serving)

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 24.2g 31% DV
Carbs 89.6g 33% DV
Fiber 25g 89% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 389.3mg 17% DV
Potassium 2155mg 46% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 125.8mcg 14% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0.1mcg
Calcium 551.5mg 42% DV
Iron 36.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →