Cauliflower Cheese Casserole

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Cauliflower Cheese Casserole is a comforting dish combining tender cauliflower, crispy bacon, and creamy American cheese. Baked to perfection, it offers a rich, savory flavor profile perfect for family dinners or potlucks. The dish balances cheesy goodness with smoky bacon, making it a crowd-pleaser.

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Ingredients

  • 2 medium heads cauliflower
  • 4 strips bacon
  • 1/4 lb American cheese
  • 1/8 cup milk
  • 3 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook cauliflower in boiling salted water until tender.
  2. Drain the cauliflower, cool, and break into flowerets.
  3. Arrange alternate layers of cauliflower, bacon, and cheese in a well-greased casserole.
  4. Beat eggs with milk and seasonings (salt and pepper).
  5. Pour the egg mixture over the layered casserole.
  6. Bake at 350°F (175°C) for 30 to 35 minutes until golden and bubbly.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 17.4g 22% DV
Carbs 42.2g 15% DV
Fiber 1.5g 5% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10705.5mg 100% DV
Potassium 441.3mg 9% DV
Cholesterol 100.3mg 33% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.5mcg 2% DV
Calcium 347.5mg 27% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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