Cauliflower Divine

Cook: 20 min Serves: 4

Cauliflower Divine offers a creamy, savory side with tender cauliflower blended with chicken flavors and dry milk, perfect for comforting meals and suitable for all cauliflower lovers.

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Ingredients

  • 2 pkg. frozen cauliflower
  • 1 pkg. chicken flavor instant mix or 1 crumbled chicken bouillon cube
  • 1/3 c. instant nonfat dry milk powder
  • 1/4 tsp. butter
  • salt

Instructions

  1. Cook cauliflower according to package directions until very soft.
  2. Drain the cooked cauliflower.
  3. Place the drained cauliflower in a bowl.
  4. Add the remaining ingredients: chicken flavor mix or bouillon, dry milk powder, butter, and salt.
  5. Mix and whip well with a mixer until smooth and creamy.

Tips & Substitutions

For a creamier texture, consider adding a splash of chicken broth along with the chicken flavor mix. If you don't have nonfat dry milk powder, regular milk can be used, but reduce the amount of added liquid to maintain consistency. For an extra flavor boost, try adding garlic powder or a sprinkle of cheese before whipping. This dish can also be enhanced with spices like paprika or a dash of hot sauce.

Serving Suggestions

Serve this creamy cauliflower divine as a delightful side dish to grilled meats or alongside a fresh salad. It pairs beautifully with Chicken In Almond Sauce, or you might enjoy it as a comforting accompaniment to a bowl of Connie'S Microwave French Onion Soup. Garnish with fresh herbs or a sprinkle of Parmesan cheese for added flavor before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the cauliflower divine in the microwave or on the stove over low heat, adding a splash of milk if it appears too thick. Stir frequently to ensure even heating and restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cauliflower Divine contains roughly 280 calories, with 5g protein, 46g carbohydrates, and 8g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 8.5g 11% DV
Carbs 46.1g 17% DV
Fiber 1g 4% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 938.4mg 41% DV
Potassium 214.4mg 5% DV
Cholesterol 3.9mg 1% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.9mcg 4% DV
Calcium 213mg 16% DV
Iron 3.7mg 21% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cauliflower instead of frozen?

Yes, you can use fresh cauliflower! Just steam or boil it until very soft, then follow the recipe as directed. Fresh cauliflower will provide a slightly different texture, but it's equally delicious when whipped into this creamy dish.

How can I make this recipe vegan?

To make a vegan version, substitute the chicken flavor mix with a vegetable bouillon cube and use a plant-based milk alternative instead of nonfat dry milk powder. You could also add nutritional yeast for a cheesy flavor without the dairy.

What can I add to enhance the flavor?

Consider adding sautéed onions or garlic for depth of flavor. Fresh or dried herbs such as thyme or rosemary can also elevate the dish. For a bit of heat, a pinch of cayenne pepper can be an exciting addition!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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