Cauliflower Dream

Name: Cauliflower Dream
Yield: 4 servings
Ingredients: 1 large head cauliflower, broken into florets; 2 cups white mushrooms, diced; 1 tablespoon olive oil, or more as needed; 2 tablespoons nutritional yeast; 1 teaspoon ground black pepper; 1 teaspoon garlic powder; 1 teaspoon dried minced onion

Vegan Vegetarian

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Ingredients

1 large head cauliflower, broken into florets ⓘ
2 cups white mushrooms, diced
1 tablespoon olive oil, or more as needed
2 tablespoons nutritional yeast ⓘ
1 teaspoon ground black pepper ⓘ
1 teaspoon garlic powder ⓘ
1 teaspoon dried minced onion ⓘ

Instructions

Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 33.7g 43% DV

Carbs 36.2g 13% DV

Fiber 8.1g 29% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 293.5mg 13% DV

Potassium 478mg 10% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 1.5mg 2% DV

Vitamin D 0.1mcg 1% DV

Calcium 127mg 10% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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