Cauliflower-Grape Salad

Prep: 15 min

A vibrant and crunchy salad combining sweet grapes, tender cauliflower, and toasted pecans, all coated in a creamy mustard dressing — perfect for gatherings and light lunches.

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Ingredients

  • 1 to 1 1/2 lb. red or green grapes
  • 1 head cauliflower
  • 1/2 c. pecans
  • 1 c. mayonnaise
  • 1/2 c. sugar
  • 1 Tbsp. prepared mustard

Instructions

  1. Mix mayonnaise, sugar, and prepared mustard together to make the dressing.
  2. Pour the dressing over the cauliflower, grapes, and pecans.
  3. Refrigerate the salad before serving.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 37.8g 48% DV
Carbs 13.3g 5% DV
Fiber 5.2g 19% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 308.3mg 13% DV
Potassium 309.3mg 7% DV

Vitamins & Minerals

Vitamin A 133.3mcg 15% DV
Vitamin C 29.5mg 33% DV
Calcium 69.3mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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