Cauliflower Hash Browns

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Ingredients

  • 1/2 head cauliflower, grated
  • 1/2 cup shredded extra-sharp Cheddar cheese
  • 1 large egg, beaten
  • 1/4 cup panko bread crumbs
  • 1/8 cup chopped green onion
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon smoked paprika
  • 1 tablespoon extra-virgin olive oil

Instructions

  1. Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  2. Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition & Diet Analysis (per serving)

670 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 40.5g 52% DV
Carbs 71.9g 26% DV
Fiber 17.4g 62% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10193mg 100% DV
Potassium 1212mg 26% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 735.3mcg 82% DV
Vitamin C 16.1mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 476.5mg 37% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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