Cauliflower Quiche

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A savory cauliflower quiche with cheesy richness and a tender crust, perfect for brunch or light dinners, appealing to cheese lovers and vegetable enthusiasts alike.

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Ingredients

  • 2 cups cooked, chopped cauliflower
  • 1/2 cup chopped onion
  • 1 cup shredded Cheddar or Swiss cheese
  • 1 1/2 cups milk
  • 3/4 cup Bisquick
  • 3 eggs
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Mix cauliflower, onion, and cheese in a lightly greased pie tin.
  2. Beat the remaining ingredients in a blender for 15 seconds.
  3. Pour the blended mixture into the pie plate with the vegetables and cheese.
  4. Bake in a 350°F oven for 35 to 40 minutes until set and golden.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 15.9g 20% DV
Carbs 49.9g 18% DV
Fiber 2.1g 7% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10042.5mg 100% DV
Potassium 348.8mg 7% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 36.1mg 40% DV
Vitamin D 0.4mcg 2% DV
Calcium 403.3mg 31% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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