Cauliflower Quiche
A savory cauliflower quiche with cheesy richness and a tender crust, perfect for brunch or light dinners, appealing to cheese lovers and vegetable enthusiasts alike.
Ingredients
Instructions
- Mix cauliflower, onion, and cheese in a lightly greased pie tin.
- Beat the remaining ingredients in a blender for 15 seconds.
- Pour the blended mixture into the pie plate with the vegetables and cheese.
- Bake in a 350°F oven for 35 to 40 minutes until set and golden.
Tips & Substitutions
For a richer flavor, consider sautéing the onion before adding it to the quiche mixture. If you're out of Bisquick, a homemade blend of flour, baking powder, and salt can be substituted. You can also use any cheese you have on hand, such as feta or mozzarella. For added texture, try incorporating sautéed mushrooms or spinach into the vegetable mix. This dish is versatile, and you can adjust the ingredients to suit your taste.
Serving Suggestions
This cauliflower quiche pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. It can also be served alongside a light soup for a cozy lunch or dinner. For a brunch option, consider serving it with a fruit medley or pastries like Chocolate Pecan Shortbread to complement the flavors.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to three days. To reheat, simply place individual slices in the microwave for about 1-2 minutes, or warm in the oven at 350°F for around 10-15 minutes until heated through. This will help maintain the quiche's texture without making it soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Cauliflower Quiche contains roughly 497 calories, with 21g protein, 47g carbohydrates, and 26g fat. It is an excellent source of calcium (50% of the Daily Value), protein (42% of the Daily Value), and vitamin C (32% of the Daily Value). Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower, but make sure to thaw and drain it well before chopping to avoid excess moisture in the quiche. This will help maintain the desired texture.
Is it possible to make this quiche dairy-free?
Absolutely! You can use plant-based milk, such as almond or soy milk, and substitute the cheese with a dairy-free cheese alternative. Just ensure that any replacements fit the overall flavor profile you desire.
How can I make the quiche more filling?
To make the quiche more filling, consider adding cooked bacon, sausage, or more vegetables like bell peppers or zucchini. This will enhance the flavor and provide additional protein, making it a heartier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).