Cc'S Tuna Bake

Name: Cc'S Tuna Bake
Yield: 4 servings
Ingredients: 2 c. noodles; 1 med. onion, chopped; 2 cans tuna in water, drained; 1 can cream of mushroom or cream of chicken soup; 1/2 c. milk; salt and pepper to taste (salt substitute can be used); 2 to 3 shakes of Mrs. Dash; pinch of red pepper; 2 stalks celery, chopped; plain bread crumbs

Seafood Dairy

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Ingredients

2 c. noodles ⓘ
1 med. onion, chopped ⓘ
2 cans tuna in water, drained ⓘ
1 can cream of mushroom or cream of chicken soup
1/2 c. milk ⓘ
salt and pepper to taste (salt substitute can be used) ⓘ
2 to 3 shakes of Mrs. Dash ⓘ
pinch of red pepper ⓘ
2 stalks celery, chopped ⓘ
plain bread crumbs ⓘ

Instructions

Cook noodles and drain.
Combine tuna, soup, milk, onions, celery, salt/pepper, and Mrs. Dash.
Stir until soup is smooth. Add to noodles along with peas.
Place in a greased casserole; top with dots of margarine or butter and sprinkle on bread crumbs.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 9g 12% DV

Carbs 72.2g 26% DV

Fiber 3.9g 14% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 10116.2mg 100% DV

Potassium 316.5mg 7% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV

Vitamin C 46.3mg 51% DV

Vitamin D 0.7mcg 4% DV

Calcium 185.3mg 14% DV

Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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