Cereal Kisses

Prep: 15 min Cook: 15 min Serves: 36 Cuisine: American

Cereal Kisses are light, crispy cookies with a sweet vanilla flavor and crunchy corn flakes. Perfect for a quick treat or to serve at gatherings, these delightful bites are easy to make and loved by kids and adults alike for their simple ingredients and delightful texture.

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Ingredients

  • 1/4 tsp. salt
  • 2 egg whites
  • 1 c. sugar
  • 1 tsp. vanilla
  • 3 c. crushed corn flakes

Instructions

  1. Add salt to egg whites and beat until foamy.
  2. Gradually add sugar, one tablespoon at a time, beating after each addition.
  3. Continue beating until the mixture is stiff and glossy.
  4. Add vanilla and fold in crushed corn flakes gently.
  5. Drop spoonfuls onto a greased baking sheet.
  6. Bake at 350°F (175°C) for 15 minutes.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 0.3g
Carbs 33g 12% DV
Fiber 1.8g 6% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10156.8mg 100% DV
Potassium 408.8mg 9% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 30.8mg 2% DV
Iron 5.2mg 29% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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