Cereal Kisses

Prep: 15 min Cook: 15 min Serves: 36 Cuisine: American

Cereal Kisses are light, crispy cookies with a sweet vanilla flavor and crunchy corn flakes. Perfect for a quick treat or to serve at gatherings, these delightful bites are easy to make and loved by kids and adults alike for their simple ingredients and delightful texture.

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Ingredients

  • 1/4 tsp. salt
  • 2 egg whites
  • 1 c. sugar
  • 1 tsp. vanilla
  • 3 c. crushed corn flakes

Instructions

  1. Add salt to egg whites and beat until foamy.
  2. Gradually add sugar, one tablespoon at a time, beating after each addition.
  3. Continue beating until the mixture is stiff and glossy.
  4. Add vanilla and fold in crushed corn flakes gently.
  5. Drop spoonfuls onto a greased baking sheet.
  6. Bake at 350°F (175°C) for 15 minutes.

Tips & Substitutions

For best results, ensure your mixing bowl and beaters are clean and free of any grease to help the egg whites whip up properly. If you don't have corn flakes, consider using crushed rice cereal or a similar crunchy cereal as a substitute. You can also add a splash of almond extract for a twist on flavor. To enhance your Cereal Kisses, try mixing in mini chocolate chips or dried fruit.

Serving Suggestions

Cereal Kisses make a delightful treat on their own or can be paired with a scoop of ice cream for a fun dessert. They also pair beautifully with a cup of coffee or tea, making them perfect for afternoon snacks or gatherings. Consider serving them alongside American recipes like Kahlua Mousse for a varied dessert table.

Storage & Reheating

Store leftover Cereal Kisses in an airtight container at room temperature for up to 3 days. If you need to keep them longer, you can freeze them in a single layer on a baking sheet, then transfer to a freezer bag. To enjoy, thaw at room temperature; they are best served fresh, but freezing maintains their crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Cereal Kisses contains roughly 34 calories, with 1g protein, 6g carbohydrates, and 0g fat.

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 6.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 233.9mg 10% DV
Potassium 12.9mg

Vitamins & Minerals

Vitamin A 65.4mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 0.7mg
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole eggs instead of egg whites?

Using whole eggs will significantly change the texture of the Cereal Kisses, making them denser and less airy. It is best to stick with egg whites for the light and fluffy result this recipe aims for.

What can I do if my egg whites won't whip up?

If your egg whites aren't whipping, ensure that there are no traces of yolk in the bowl, as fat inhibits the whipping process. Also, check that your equipment is clean and dry. Adding a pinch of cream of tartar can help stabilize the mixture.

Can I add food coloring to the mixture?

Yes, you can add a few drops of food coloring to the mixture before folding in the corn flakes. This can make your Cereal Kisses more festive for events or holidays. Just be sure not to overmix after adding the coloring.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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