Ceviche

Prep: 15 min Cook: 240 min Serves: 4 Cuisine: Latin American

Ceviche is a vibrant, tangy dish featuring raw fish cured in lime juice, complemented by fresh tomatoes, chilies, onions, cilantro, and creamy avocado slices. Perfect for a light appetizer or summer snack, it offers a refreshing burst of flavors and textures that appeal to seafood lovers and those seeking healthy, no-cook options.

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Ingredients

  • 1 lb. whitefish fillets
  • juice of 1 lime
  • 2 medium size tomatoes
  • 2 green chilies
  • 1 small onion
  • 1/4 tsp. oregano
  • 3 sprigs cilantro
  • slices of 1 avocado
  • wedges of 1 tomato

Instructions

  1. Cut the uncooked fish into small pieces.
  2. Add lime juice to cover the fish; cover and refrigerate for 3 to 4 hours, or until the fish becomes opaque.
  3. Stir occasionally during the marinating process.
  4. Peel and dice the tomatoes, then add to the fish mixture.
  5. Chop the green chilies and add them.
  6. Add the thinly sliced onion.
  7. Stir in oregano and chopped cilantro.
  8. Serve the ceviche garnished with slices of avocado and wedges of tomato.

Tips & Substitutions

For the freshest taste, use fish caught the same day. If whitefish isn't available, consider using shrimp or scallops as substitutes. To add a kick, include a pinch of cayenne pepper. Ensure you marinate the fish long enough to firm up its texture, but avoid over-marinating to prevent it from becoming too tough. If you're looking for more seafood recipes, explore options like Coquilles St. Jacques.

Serving Suggestions

Serve ceviche with tortilla chips or plantain chips for a delightful crunch. It pairs beautifully with slices of lime and a sprinkle of extra cilantro. For a more filling meal, consider serving it alongside rice or a light salad. This dish also complements well with a side of Beatrice Stuffed Bell Peppers for a colorful presentation.

Storage & Reheating

Ceviche is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If you have leftovers, avoid reheating them, as the fish will continue to 'cook' in the lime juice. Instead, serve it chilled as a refreshing snack or appetizer.

Nutrition & Diet Analysis (per serving)

Each serving of Ceviche contains roughly 240 calories, with 12g protein, 54g carbohydrates, and 4g fat. It is an excellent source of vitamin C (183% of the Daily Value), iron (164% of the Daily Value), and calcium (88% of the Daily Value). Note that it is relatively high in sodium, at 554mg per serving (24% of the Daily Value).

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 4g 5% DV
Carbs 54.2g 20% DV
Fiber 24.4g 87% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 553.6mg 24% DV
Potassium 1989.4mg 42% DV
Cholesterol 2.9mg 1% DV

Vitamins & Minerals

Vitamin A 180mcg 20% DV
Vitamin C 164.3mg 100% DV
Calcium 1140mg 88% DV
Iron 29.6mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish for ceviche?

Yes, you can use frozen fish as long as it has been properly thawed. Make sure to check that it is sushi-grade to ensure safety. Thaw the fish in the refrigerator overnight for the best texture and freshness.

How do I know when the fish is done marinating?

The fish is done marinating when it turns opaque and firm to the touch. This usually takes about 3 to 4 hours. If it's still translucent, give it more time, but avoid exceeding 6 hours to prevent over-curing.

What can I add to ceviche for extra flavor?

You can enhance the flavor of your ceviche by adding diced mango or pineapple for a hint of sweetness. Additionally, a splash of hot sauce or a dash of cumin can elevate the spice profile. Experiment with different herbs like mint or parsley for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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