Char-Grilled Pomfret
Ingredients
Instructions
- Fully scatter, by hand, Sinigang Mix unto all sides, slits, inner head and body of Pampano. Make sure all parts are covered for full flavor penetration. Set aside.
- Crank up charcoal the way you fire them up. AVOID UTILIZING gasoline or kerosene as fumes contaminate flavor and aroma of grilled items.
- While awaiting fiery red coals, heat olive oil in pan. Add garlic and onion. Fry to dark brown state.
- Using this oil, brush unto all parts of fish and to the wire rack you will use to grill it. (This system will DEBUNK and PROVE WRONG the Filipino myth that all fish to be grilled MUST have scales intact-to prevent sticking to the grill rack).
- Grill your innovated Pampano to desired doneness which normally will just take 3-5 minutes per side... brushing extra oil once in a while...and WITNESS how easy it is to turn (SCALED) fish without sticking to grill medium.
Nutrition & Diet Analysis (per serving)
498
kcal
25% DV
Protein
Fat
Carbs
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).