Charoset Salad

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Ingredients

  • 1 cup blanched sliced almonds
  • 1/2 cup sugar
  • 1/2 teaspoon cinnamon
  • 5 -6 ounces Baby Spinach or 5 -6 ounces choice lettuce
  • 3 Granny Smith apples, with peel, diced
  • 8 dried dates, pitted and diced
  • 1/2 cup cream, malaga or 1/2 cup sweet red wine
  • 1/2 cup balsamic vinegar
  • 3/4 cup oil
  • 2 tablespoons sugar
  • 1 teaspoon salt

Instructions

  1. Candied Almonds:
  2. 1. Line a baking sheet with parchment paper; set aside.
  3. 2. Heat a frying pan over medium heat. Add almonds, sugar, and cinnamon; cook for approximately five minutes, stirring frequently, until the sugar is dissolved - do not overcook or sugar will burn.
  4. 3. Spread the nuts in a single layer on prepared baking pan; set aside to cool.
  5. 4. Nuts can be stored in an airtight container at room temperature for about a week.
  6. Dressing:
  7. 1. Combine all dressing ingredients in a container; cover tightly and shake to combine.
  8. 2. Dressing can be prepared ahead and stored in the fridge for about a week.
  9. Salad:
  10. 1. Add spinach, apples, dates, and candied almonds to a large bowl.
  11. 2. Just before serving, drizzle with desired amount of dressing (you will have extra); toss to combine.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 51.5g 66% DV
Carbs 64.5g 23% DV
Fiber 13.4g 48% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 9798.3mg 100% DV
Potassium 1026.3mg 22% DV
Cholesterol 10mg 3% DV

Vitamins & Minerals

Vitamin A 544.5mcg 61% DV
Vitamin C 38.2mg 42% DV
Calcium 207.3mg 16% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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