Cheap Hot Chili

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Ingredients

Instructions

  1. Chop onion and green pepper.
  2. Slice jalapeno peppers and mix with chili powder and red pepper.
  3. Drain baked beans.
  4. Heat beans and chili sauce and add mixture.
  5. Cook 1 cup of rice.
  6. Mix cooked rice and chili mixture together.
  7. Will feed 8.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 7.7g 10% DV
Carbs 51.3g 19% DV
Fiber 13.7g 49% DV
Sugar 6g 12% DV

Electrolytes

Sodium 1102.5mg 48% DV
Potassium 991mg 21% DV

Vitamins & Minerals

Vitamin A 426.8mcg 47% DV
Vitamin C 90.3mg 100% DV
Calcium 110.8mg 9% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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