Cheddar Baked Beans

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Ingredients

  • 1 (28 ounce) can baked beans
  • 1/2 cup chopped onion
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green bell pepper, chopped
  • 1 1/2 teaspoons fresh cilantro, minced
  • 1/4 teaspoon Chinese five spice powder
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon ground cardamom
  • 1 pinch ground black pepper
  • 1/4 - 1/3 cup honey or 1/4-1/3 cup maple syrup, accordingly, to taste
  • 1 tablespoon butter
  • 1 cup cubed sharp cheddar cheese

Instructions

  1. Preheat oven to 350°F.
  2. Place the beans in a 1 1/2 quart baking dish.
  3. Stir in the onion,peppers,seasonings, and honey or maple syrup.
  4. Dot with the butter and top with the cubes of cheddar cheese. Bake for 30 minutes. When the cheese is melted and bubbly and you can smell the spices, it's ready!

Nutrition & Diet Analysis (per serving)

894 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 28.4g 57% DV
Total Fat 44.6g 57% DV
Carbs 117.7g 43% DV
Fiber 35.3g 100% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 410.8mg 18% DV
Potassium 2685.3mg 57% DV
Cholesterol 99.8mg 33% DV

Vitamins & Minerals

Vitamin A 274.3mcg 30% DV
Vitamin C 204.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 911.3mg 70% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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