Cheddar-Broccoli Scramble
A quick and cheesy breakfast scramble featuring broccoli and tomatoes, perfect for a nutritious start to the day or a light, satisfying meal.
Ingredients
Instructions
- Mix all ingredients except tomato.
- Microwave on medium/low for 3 to 4 minutes.
- Stir and let stand covered for 2 minutes.
- Microwave an additional 3 to 4 minutes or until eggs are done.
- Serve atop tomato slices.
Tips & Substitutions
For extra flavor, consider adding chopped onions or bell peppers when mixing the eggs. If you prefer fresh broccoli, blanch it briefly before adding. You can substitute the sharp Cheddar with any cheese you like, such as Monterey Jack or mozzarella. If you're short on time, use pre-cooked microwaveable broccoli for convenience. This dish pairs beautifully with Whole Wheat Bran Bread for a hearty breakfast.
Serving Suggestions
Serve the Cheddar-Broccoli Scramble over fresh tomato slices for added freshness and color. This dish is perfect for a quick breakfast or brunch and pairs well with a side of toast or fruit. For a heartier meal, consider serving it alongside Orange Roughy With Peppers for a delicious protein boost. A light green salad can also complement this dish nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the scramble in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, stirring halfway through, until warmed through. Avoid reheating more than once for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar-Broccoli Scramble contains roughly 390 calories, with 8g protein, 74g carbohydrates, and 8g fat. It is an excellent source of vitamin C (74% of the Daily Value), calcium (22% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 950mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
While it's best enjoyed fresh, you can prepare the egg mixture the night before and store it in the fridge. Just remember to cook it in the morning for optimal texture. If reheating, do so gently to avoid overcooking the eggs.
What can I use instead of eggs?
For a vegan option, substitute the eggs with silken tofu blended until smooth or a commercial egg replacer. Adjust the cooking time as needed, as these alternatives may require different preparation methods.
Is this recipe suitable for meal prep?
Yes, this scramble is a great meal prep option! Prepare the mixture in advance and store it in individual containers. Just reheat when ready to eat. It's a nutritious and filling choice for busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).