Orange Roughy With Peppers
Juicy orange roughy baked with colorful peppers and seasoned with lemon, garlic, and spices, creating a flavorful and vibrant seafood dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 375°F and grease a baking pan.
- Place the orange roughy in the prepared baking pan.
- Melt butter and add minced garlic.
- Baste the fish with garlic-butter mixture and lemon juice.
- Sprinkle lemon pepper seasoning, seasoning salt, and paprika over the fish.
- Layer sliced green, yellow, and red peppers on top of the fish.
- Bake in the oven for 15 to 20 minutes until cooked through.
Tips & Substitutions
For a richer flavor, consider using fresh herbs like thyme or parsley alongside the garlic. If you want a different fish, tilapia or cod can be good substitutes for orange roughy. You could also replace the peppers with seasonal vegetables like zucchini or asparagus for a different twist. Be careful not to overcook the fish; it should flake easily when done.
Serving Suggestions
Serve the orange roughy with a side of fluffy rice or quinoa to soak up the delicious garlic-butter sauce. A crisp green salad or steamed vegetables would complement the dish well. For a refreshing dessert, consider pairing it with Fresh Peach Pie Glaze to balance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid using the microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy With Peppers contains roughly 191 calories, with 3g protein, 16g carbohydrates, and 13g fat. It is an excellent source of vitamin C (35% of the Daily Value). Note that it is relatively high in sodium, at 1037mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen orange roughy for this recipe?
Yes, you can use frozen orange roughy. Just make sure to thaw it completely in the refrigerator before cooking. This will help ensure even cooking and prevent the fish from being watery.
What can I serve with orange roughy?
Orange roughy pairs well with light side dishes such as steamed vegetables, a fresh salad, or even creamy mashed potatoes. For a more hearty meal, consider serving it alongside San Jacinto Inn Biscuits for a comforting touch.
How do I know when the fish is done cooking?
The fish is done when it is opaque and flakes easily with a fork, typically after 15 to 20 minutes in the oven at 375°F. You can also check the internal temperature, which should reach 145°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).