Cheddar Zucchini Supreme
A cheesy zucchini casserole with rich tomato flavor, perfect for family dinners or summer gatherings, combining tender zucchini with melted Cheddar cheese for a comforting dish.
Ingredients
Instructions
- Melt margarine in a medium-sized skillet.
- Add sliced zucchini, salt, pepper, garlic salt, and tomato sauce.
- Heat for 10 minutes, stirring occasionally.
- Add 1/2 cup of shredded Cheddar cheese and stir until melted.
- Pour the mixture into a greased 1 1/2-quart casserole dish.
- Sprinkle with the remaining cheese.
- Bake in a preheated oven at 375°F for 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding chopped onions or bell peppers when sautéing the zucchini. If you want a bit of crunch, topping with breadcrumbs mixed with a little olive oil before baking can enhance the texture. Feel free to substitute the Cheddar with another cheese like Monterey Jack or mozzarella for a different taste. For a vegetarian twist, pair with a fresh salad.
Serving Suggestions
Serve Cheddar Zucchini Supreme as a delightful side dish alongside grilled meats or as a main course with a side of whole grain bread. It pairs beautifully with a refreshing garden salad or roasted vegetables. For a cozy evening, enjoy it with a slice of Homemade Whole Wheat Cornbread for a comforting meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes or until heated through, or re-bake in a preheated oven at 350°F for about 15 minutes to maintain the cheese's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar Zucchini Supreme contains roughly 1471 calories, with 83g protein, 15g carbohydrates, and 121g fat. It is an excellent source of protein (167% of the Daily Value), calcium (154% of the Daily Value), and vitamin A (136% of the Daily Value), and a good source of vitamin C and vitamin D. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini. Just be sure to thaw and drain it well to avoid excess moisture in the dish.
Is it possible to make this dish ahead of time?
Yes, you can prepare the dish up to the baking stage and refrigerate it for up to 24 hours. When ready to serve, simply bake it from the fridge and add a few extra minutes to the baking time.
What can I serve this dish with?
Cheddar Zucchini Supreme complements various main dishes. It goes well with grilled chicken, fish, or even as a vegetarian option alongside a hearty soup like Tomato Basil. For a complete meal, consider serving it with a side of Fingerfood Dip for an appetizer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).