Cheerio Munchies

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

Cheerio Munchies are sweet, crunchy treats combining marshmallows, Cheerios, and chocolate chips, perfect for snacking or parties, appealing to both kids and adults alike.

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Ingredients

  • 6 c. miniature marshmallows
  • 5 c. Cheerios
  • 1 c. chocolate chips
  • 1/4 c. butter
  • 1 tsp. vanilla

Instructions

  1. Cook butter, marshmallows, and vanilla until melted.
  2. Remove from heat and add Cheerios and chocolate chips.
  3. Press mixture into a greased cookie sheet.
  4. Allow to cool, then cut into squares and enjoy.

Tips & Substitutions

For a fun twist, try adding a handful of peanut butter or almond butter to the melted mixture for a richer flavor. If you don't have miniature marshmallows, you can cut regular marshmallows into smaller pieces. Be sure to work quickly when mixing in the Cheerios and chocolate chips, as the mixture will start to cool and harden. This recipe is perfect for making a batch of homemade treats like Deena'S Famous Fudge.

Serving Suggestions

Cheerio Munchies make an excellent snack on their own, but they can also be served alongside a glass of milk or as part of a dessert platter with other treats like Microwave Cinnamon Fold-Ups. For a festive touch, consider drizzling melted chocolate or caramel over the top before cutting into squares.

Storage & Reheating

Store any leftover Cheerio Munchies in an airtight container at room temperature for up to a week. If they become too hard, you can try placing a slice of bread in the container to add moisture. Reheat them in the microwave for a few seconds if you'd like to soften them slightly before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Cheerio Munchies contains roughly 848 calories, with 10g protein, 117g carbohydrates, and 7g fat. It is an excellent source of iron (117% of the Daily Value), vitamin A (78% of the Daily Value), and calcium (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 649mg per serving (28% of the Daily Value).

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 6.7g 9% DV
Carbs 116.8g 42% DV
Fiber 6.6g 23% DV
Sugar 53.4g 100% DV

Electrolytes

Sodium 649.3mg 28% DV
Potassium 543.6mg 12% DV
Cholesterol 1.5mg

Vitamins & Minerals

Vitamin A 698mcg 78% DV
Vitamin C 24.3mg 27% DV
Vitamin D 4.3mcg 22% DV
Calcium 423.1mg 33% DV
Iron 21.1mg 100% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cereals instead of Cheerios?

Yes, you can easily substitute Cheerios with other cereals like Rice Krispies or Cornflakes for a different texture and flavor. Just ensure the cereal you choose holds up well when mixed with the melted ingredients.

How do I make this recipe more festive for holidays?

To make Cheerio Munchies more festive, consider adding seasonal sprinkles or using colored marshmallows. You can also shape the mixture into holiday-themed molds or cut them into fun shapes using cookie cutters.

Is there a way to make this recipe healthier?

Absolutely! You can use whole grain Cheerios for added nutrition and swap out the chocolate chips for dark chocolate or dried fruits. Additionally, consider reducing the amount of butter or using coconut oil for a healthier fat alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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