Cheese And Bacon Frittata(Breakfast)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty breakfast frittata packed with crispy bacon, melted cheddar, and green onion, perfect for a satisfying start to your day or brunch gatherings.

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Ingredients

  • 6 eggs
  • 1 cup milk
  • 1 green onion, minced
  • 2 Tbsp oleo, melted
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 4 oz shredded Cheddar cheese
  • 8 strips bacon, crumbled and cooked

Instructions

  1. Preheat oven to 400°F.
  2. Grease a 10 1/2-inch round pan or a 9 x 9-inch baking pan.
  3. In a medium bowl, beat eggs, milk, minced green onion, melted oleo, salt, and pepper until well blended.
  4. Pour the mixture into the prepared pan.
  5. Sprinkle shredded Cheddar cheese and crumbled cooked bacon evenly over the top.
  6. Bake for 20 minutes at 400°F or until golden brown.

Tips & Substitutions

For a fluffier frittata, whisk the eggs vigorously and avoid overcooking. You can substitute the Cheddar cheese with any cheese of your choice, like feta or mozzarella. If you prefer, use turkey bacon instead of regular bacon for a lighter option. Adding vegetables such as bell peppers or spinach can enhance the flavor and nutrition. This dish is versatile, just like the American recipes that incorporate seasonal ingredients.

Serving Suggestions

This frittata is best served warm, cut into wedges, and garnished with extra green onions. Pair it with a fresh salad or some crispy Mary Jane Pita Snacks for a delightful contrast. It makes a great brunch option and is perfect alongside a side of fruit or even as a filling for a breakfast sandwich. Consider serving it with coffee or tea for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 30-60 seconds or until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 10-15 minutes, ensuring it doesn’t dry out. Enjoy it warm for breakfast or as a snack.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Bacon Frittata(Breakfast) contains roughly 235 calories, with 7g protein, 28g carbohydrates, and 11g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2076mg per serving (90% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 10.5g 14% DV
Carbs 28.1g 10% DV
Fiber 1g 3% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 2076mg 90% DV
Potassium 235.5mg 5% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV
Vitamin C 25.1mg 28% DV
Vitamin D 0.5mcg 2% DV
Calcium 144.6mg 11% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this frittata ahead of time?

Yes, you can prepare this frittata a day in advance. Just bake it, let it cool, and refrigerate. When you're ready to serve, reheat it in the oven or microwave. This makes it an excellent option for meal prep or brunch gatherings.

What other ingredients can I add to the frittata?

You can add a variety of ingredients such as diced bell peppers, mushrooms, or spinach for extra flavor and nutrition. Herbs like parsley or basil can also elevate the taste. Be mindful of moisture content; cook veggies beforehand to avoid a soggy frittata.

Can I freeze the frittata?

Yes, you can freeze the frittata. Allow it to cool completely, then wrap individual slices in plastic wrap and place them in a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and warm it up in the microwave or oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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