Cheese And Chilies

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Cheese and Chilies is a deliciously creamy and spicy dish that combines eggs with a trio of cheeses and zesty green chilies. Perfect for a brunch gathering or as a savory snack, this dish offers a delightful blend of flavors that will please cheese lovers and spice enthusiasts alike.

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Ingredients

  • 2 eggs
  • 2 Tbsp. milk
  • 2 (4 oz.) cans chopped green chilies, drained
  • 4 oz. Swiss cheese, grated
  • 4 oz. cheddar cheese, grated
  • 4 oz. monterey jack cheese, grated

Instructions

  1. Beat eggs and milk together.
  2. Add green chilies and mix well. Add grated Swiss and cheddar cheeses.
  3. Pour into an 8x9-inch square pyrex dish.
  4. Sprinkle monterey jack cheese on top.
  5. Bake at 350° for 30 minutes or until bubbly and brown on top.
  6. Serve with crackers.

Tips & Substitutions

For a creamier texture, consider adding some cream cheese to the mixture. If you don’t have Swiss cheese, Gruyère or even mozzarella can work well as substitutes. You can also adjust the heat by using jalapeños instead of green chilies. Make sure to drain the chilies thoroughly to prevent excess moisture in the dish. This recipe is a great way to use up leftover cheese from other dishes.

Serving Suggestions

Serve this cheesy dish as a hearty appetizer or main course alongside a fresh salad or some crunchy crackers. It pairs beautifully with English Toffee Bars for dessert, making it a well-rounded meal. For a vegetarian option, you can add sautéed bell peppers or onions to the egg mixture before baking.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for about 1-2 minutes, but the oven will keep the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Chilies contains roughly 352 calories, with 17g protein, 21g carbohydrates, and 22g fat. It is an excellent source of calcium (45% of the Daily Value), protein (34% of the Daily Value), and vitamin A (26% of the Daily Value). Note that it is relatively high in sodium, at 558mg per serving (24% of the Daily Value).

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 22.3g 29% DV
Carbs 21.1g 8% DV
Fiber 0.1g
Sugar 9.6g 19% DV

Electrolytes

Sodium 557.9mg 24% DV
Potassium 159.4mg 3% DV
Cholesterol 72.6mg 24% DV

Vitamins & Minerals

Vitamin A 235.2mcg 26% DV
Vitamin C 4mg 4% DV
Vitamin D 0.6mcg 3% DV
Calcium 585mg 45% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just remember to add the monterey jack cheese on top just before baking for best results.

What can I substitute for the eggs?

For a vegan alternative, you can use flax eggs or a commercial egg replacer. Keep in mind that the texture will differ, but it can still be delicious. Use 1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg, letting it sit until it thickens.

How can I increase the spice level?

To amp up the heat, consider adding diced jalapeños or a sprinkle of cayenne pepper into the egg mixture. You can also use spicier varieties of green chilies, like hatch or serrano, to give the dish a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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