Cheese And Fruit Salad

Prep: 10 min Cuisine: American

A light, fruity salad combining creamy cottage cheese with tangy oranges and pineapple, topped with whipped topping for a refreshing dessert suitable for any occasion.

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Ingredients

  • 8 oz. carton creamed cottage cheese
  • 3 oz. package orange jello
  • 10 1/2 oz. can drained mandarin oranges
  • large can drained pineapple chunks
  • whipped topping

Instructions

  1. Put cottage cheese in a salad bowl.
  2. Sprinkle with orange jello.
  3. Add drained mandarin oranges and pineapple chunks.
  4. Gently fold in whipped topping until desired consistency is reached.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 12.2g 16% DV
Carbs 22.8g 8% DV
Fiber 1.1g 4% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 87.8mg 4% DV
Potassium 89.3mg 2% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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