Cheese And Rice
Cheese and Rice is a comforting baked dish featuring creamy rice combined with cheese and seasoned with paprika and salt. Lightly fluffy egg whites add texture, making it suitable for family dinners or casual gatherings. Its rich flavors and simple ingredients make it a versatile and satisfying meal.
Ingredients
Instructions
- Separate the egg yolks and egg whites.
- Beat the yolks until thick.
- Add cooked rice, seasonings, milk, melted butter, and grated cheese to the yolks and mix well.
- Fold in the stiffly beaten egg whites.
- Pour the mixture into a buttered baking dish.
- Bake in a moderate oven (350°F) for 40 minutes until set and golden.
Tips & Substitutions
For added flavor, consider using sharp cheddar cheese or a blend of cheeses. If you're short on time, you can use pre-cooked rice. For a lighter version, substitute half of the milk with vegetable broth. Make sure to beat the egg whites until they are stiff for the best texture. You can also experiment with different seasonings, such as garlic powder or herbs, to enhance the dish further.
Serving Suggestions
Cheese and rice can be served as a main dish or a hearty side. It pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. For a comforting touch, serve it alongside a slice of Molasses Cake for dessert. This dish also complements American recipes with a creamy texture and savory flavor, making it a great addition to any family gathering.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for quick reheating, but be careful not to overcook, as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Rice contains roughly 470 calories, with 15g protein, 87g carbohydrates, and 14g fat. It is an excellent source of vitamin A (171% of the Daily Value), iron (79% of the Daily Value), and dietary fiber (75% of the Daily Value). Note that it is relatively high in sodium, at 2170mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! You can use any cheese you prefer, such as mozzarella for a milder flavor or pepper jack for a spicy kick. Mixing cheeses can create a more complex taste and enhance the dish's creaminess. Just ensure the cheese is grated for easy melting and incorporation into the recipe.
Is there a way to make this dish gluten-free?
Yes, this recipe is naturally gluten-free as it uses rice instead of pasta or bread. Just ensure that any cheese you use is labeled gluten-free. You can also add gluten-free breadcrumbs on top before baking for added texture and crunch if desired.
Can I prepare this dish ahead of time?
Certainly! You can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, simply pour it into a buttered baking dish and bake as directed. This makes it a convenient option for busy weeknights or when hosting guests, allowing you to enjoy more time with them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).