Cheese And Sausage Strata

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

A hearty casserole combining savory sausage, melted Velveeta, fresh vegetables, and bread for a comforting breakfast or brunch option that feeds a crowd.

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Ingredients

  • 1/2 lb sausage
  • 3/4 cup sliced fresh mushrooms
  • 1/4 cup sliced green onions
  • 1/2 lb Velveeta cheese, cubed
  • 4 cups bread cubes
  • 1 cup milk
  • 4 eggs

Instructions

  1. Brown sausage and drain. Add sliced mushrooms and sliced green onions; cook for 5 minutes. Drain and set aside to cool for 10 minutes.
  2. In a large bowl, stir together the sausage mixture, cubed Velveeta cheese, and bread cubes.
  3. Place the mixture in a greased 8-inch square baking dish.
  4. In a separate bowl, beat together the milk and eggs.
  5. Pour the milk and egg mixture over the sausage and bread mixture.
  6. Cover and refrigerate several hours before baking.

Tips & Substitutions

For added flavor, consider using spicy sausage or experimenting with different cheeses like cheddar or pepper jack. You can substitute fresh mushrooms with canned ones or use bell peppers for a different twist. If you prefer a lighter version, opt for whole grain bread and low-fat milk. Make sure to let the dish rest after baking to enhance the flavors, similar to what you would do with Meg'S Cheesecake.

Serving Suggestions

Serve the Cheese and Sausage Strata warm, garnished with additional sliced green onions or fresh herbs for color. This dish pairs beautifully with a side of fresh fruit or a light salad, making it perfect for brunch. For a delightful dessert option, consider following with Chocolate Ribbon Pie to balance the savory flavors of the strata.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes to maintain the texture and flavor. This dish can also be frozen for up to 2 months; simply thaw and reheat when ready to enjoy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Sausage Strata contains roughly 412 calories, with 14g protein, 67g carbohydrates, and 11g fat. It is an excellent source of vitamin D (213% of the Daily Value), protein (27% of the Daily Value), and calcium (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 11.1g 14% DV
Carbs 67.5g 25% DV
Fiber 2g 7% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 515.1mg 22% DV
Potassium 894.2mg 19% DV
Cholesterol 110.8mg 37% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 11.6mg 13% DV
Vitamin D 42.6mcg 100% DV
Calcium 320.3mg 25% DV
Iron 4.3mg 24% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the strata the night before?

Absolutely! Preparing it the night before allows the flavors to meld beautifully. Just follow the recipe up to the refrigeration step, cover tightly, and store in the refrigerator. Bake it the next day, adding a few extra minutes to the cooking time if needed.

What can I use instead of Velveeta cheese?

If you prefer a different cheese, you can use sharp cheddar, Monterey Jack, or a combination of your favorites. Just keep in mind that the texture and creaminess will vary, so adjust the amount of milk accordingly if you opt for a firmer cheese.

Can this dish be made vegetarian?

Yes, you can easily adapt this recipe by omitting the sausage and using sautéed vegetables like spinach, zucchini, or bell peppers instead. Replace the milk with a plant-based alternative, and choose a vegetarian cheese option to keep it meat-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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