Cheese Baked Fish
A flavorful baked fish dish featuring tender flounder or haddock coated with a cheesy breadcrumb mixture, perfect for a comforting and elegant seafood meal.
Ingredients
Instructions
- Cut the fish into 4 or 5 pieces.
- Add butter to a shallow baking dish and place it in a 375°F oven to melt.
- Mix bread crumbs, Parmesan cheese, and garlic salt in a bowl.
- Spread mayonnaise on one side of each fish piece and roll in the breadcrumb mixture.
- Repeat on the other side of each fish piece.
- Remove the baking dish from the oven and arrange the fish in a single layer.
- Turn the fish to coat with the melted butter.
- Bake at 425°F for 10 to 15 minutes until golden and cooked through.
Tips & Substitutions
For extra flavor, consider adding chopped fresh herbs like parsley or dill to the breadcrumb mixture. You can substitute the flounder or haddock with other white fish such as cod or tilapia. If you want a gluten-free option, use gluten-free bread crumbs. This dish can also benefit from a squeeze of fresh lemon juice before serving.
Serving Suggestions
Serve the Cheese Baked Fish with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with Tuna Stuffed Eggs for a more elaborate spread. For a complete dinner experience, consider adding a side of rice or quinoa to soak up the delicious buttery flavor.
Storage & Reheating
Store any leftover Cheese Baked Fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving to keep the coating crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Baked Fish contains roughly 545 calories, with 8g protein, 7g carbohydrates, and 54g fat. It is a good source of protein (16% of the Daily Value) and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can easily substitute flounder or haddock with other white fish like cod, tilapia, or even salmon for a richer flavor. Just ensure the cooking time is adjusted accordingly based on the thickness of the fish pieces.
What can I serve with Cheese Baked Fish?
This dish pairs well with light sides like a mixed green salad or roasted vegetables. For a heartier meal, consider serving it with mashed potatoes or a grain like quinoa. A lemon wedge on the side adds a refreshing touch.
Is it possible to make this ahead of time?
Yes, you can prepare the fish and coat it with mayonnaise and breadcrumbs in advance. Store it covered in the refrigerator for up to a day. When ready to cook, simply follow the baking instructions, ensuring to allow additional time for it to come to room temperature.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).