Pumpkin Dream Bars

Prep: 15 min Cook: 68 min Serves: 20 Cuisine: American

Creamy pumpkin bars with a buttery oat crust and rich cream cheese topping, perfect for fall gatherings or holiday desserts, offering a delightful blend of sweet and spiced flavors.

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Ingredients

  • 1/2 cup margarine
  • 1/3 cup sugar
  • 1 cup oats
  • 3/4 cup flour
  • 2 (8 oz) packages cream cheese
  • 1 cup sugar
  • 4 eggs
  • 16 oz can solid pack pumpkin
  • 1/2 cup Karo syrup

Instructions

  1. Heat oven to 350°F.
  2. Grease a 9 x 13-inch baking pan.
  3. Beat margarine and sugar until fluffy.
  4. Add combined oats and flour; mix well.
  5. Spread evenly onto bottom of prepared pan.
  6. Bake for 18 to 20 minutes or until light golden brown.
  7. Cool slightly.
  8. Beat cream cheese and sugar at medium speed until fluffy.
  9. Add eggs, one at a time, beating well after each addition.
  10. Add pumpkin and Karo syrup; mix until smooth.
  11. Pour over partly cooled crust.
  12. Bake an additional 45 to 50 minutes or until center appears set.
  13. Cool completely on a wire rack.
  14. Chill and serve with whipped cream if desired.

Tips & Substitutions

For a lighter version, consider substituting low-fat cream cheese for regular cream cheese and using unsweetened applesauce instead of margarine. If you don't have Karo syrup, honey or maple syrup can serve as a substitute, adjusting the sweetness to taste. Make sure to mix the crust until just combined to avoid overworking the oats and flour, which can lead to a dense base.

Serving Suggestions

These Pumpkin Dream Bars are best served chilled, perhaps with a dollop of whipped cream on top. They pair well with a cup of coffee or tea, making them a delightful afternoon treat. For a festive twist, serve alongside Roy'S Spiced Cocoa for a cozy autumn dessert experience.

Storage & Reheating

To store leftovers, cover the bars tightly with plastic wrap or transfer them to an airtight container. They will keep in the refrigerator for about 4-5 days. For optimal texture, enjoy them cold or at room temperature, but if you prefer them warm, gently reheat them in the microwave for 10-15 seconds.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin Dream Bars contains roughly 299 calories, with 5g protein, 43g carbohydrates, and 12g fat. It is a good source of iron (12% of the Daily Value) and protein (10% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 12g 15% DV
Carbs 43.5g 16% DV
Fiber 1.4g 5% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 159.6mg 7% DV
Potassium 151.1mg 3% DV
Cholesterol 42.2mg 14% DV

Vitamins & Minerals

Vitamin A 43.8mcg 5% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg
Calcium 60.8mg 5% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sweetener for the sugar?

Yes, you can substitute the granulated sugar with alternatives like coconut sugar or a sugar substitute like Stevia. Just remember to adjust the quantity according to the sweetness level of the alternative you're using, as some may be sweeter than others.

What can I use instead of cream cheese?

If you're looking for a non-dairy option, vegan cream cheese can be used as a substitute. For a lighter alternative, consider using Greek yogurt, which will add a tangy flavor while maintaining a creamy texture, though it may alter the taste slightly.

How can I tell when the bars are done baking?

The bars are done when the center appears set and no longer jiggly, usually around 45 to 50 minutes of baking. You can also insert a toothpick into the center; if it comes out clean or with just a few moist crumbs, the bars are ready to be removed from the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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