Cheese-Cucumber Salad

Prep: 15 min

A refreshing and creamy salad combining the tang of lime gelatin with cool cucumber and smooth cottage cheese. Perfect as a light appetizer or side dish for summer gatherings, offering a unique blend of flavors and textures that appeal to both vegetable lovers and cheese enthusiasts.

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Ingredients

  • 1 pkg. lime gelatin
  • 1/2 cup hot water
  • 3/4 cup grated cucumber
  • 1 carton cottage cheese
  • 1/2 cup mayonnaise

Instructions

  1. Dissolve the lime gelatin in hot water.
  2. Add grated cucumber, cottage cheese, and mayonnaise to the dissolved gelatin.
  3. Mix well until all ingredients are combined.
  4. Pour the mixture into a mold.
  5. Chill until the gelatin is firm before serving.

Tips & Substitutions

For a refreshing twist, consider adding chopped fresh herbs like dill or parsley to enhance the flavor of the cheese-cucumber salad. If you prefer, Greek yogurt can substitute for mayonnaise to lighten the dish. Ensure the cucumber is well-drained to avoid excess moisture in the salad, which can affect the gelatin setting.

Serving Suggestions

This cheese-cucumber salad is a perfect side dish for summer barbecues or picnics. It pairs beautifully with grilled chicken or fish, providing a cool contrast. Serve it alongside slices of Brown Bread to balance the meal and add a rustic touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, so there's no need to reheat it. If the gelatin begins to separate, gently stir before serving to recombine the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese-Cucumber Salad contains roughly 241 calories, with 6g protein, 6g carbohydrates, and 22g fat. It is a good source of protein (13% of the Daily Value).

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 21.8g 28% DV
Carbs 6g 2% DV
Fiber 1g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 280.2mg 12% DV
Potassium 119.4mg 3% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 19.7mcg 2% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 71.5mg 5% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Yes, you can experiment with other flavors of gelatin to create a unique taste. Citrus flavors like lemon or orange can provide a different zing to the salad, while berry flavors could add a sweet twist. Just ensure that the flavor complements the other ingredients.

Is there a vegan alternative for this salad?

Absolutely! For a vegan version, substitute the cottage cheese with a plant-based alternative, such as tofu or a nut-based cheese. Replace mayonnaise with a vegan mayonnaise or a creamy avocado dressing to maintain the salad's texture and richness.

How do I make this salad more filling?

To make the salad more substantial, consider adding diced avocado or chickpeas for added protein and creaminess. You could also serve it over a bed of mixed greens or alongside a hearty dish like Potato Kugel (Pudding) for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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