Squash Patty
Squash patties offer a delightful combination of tender squash, savory cheese, and aromatic onion, all held together by a crispy exterior. Perfect as a light meal or appetizer, they appeal to vegetarians and anyone seeking a flavorful, veggie-based dish with a satisfying crunch.
Ingredients
Instructions
- Grate the fresh squash and onion.
- Add grated cheese to the mixture.
- Incorporate the egg.
- Add enough flour to make the mixture paste-like.
- Form the mixture into patties.
- Fry the patties until golden brown and cooked through.
Tips & Substitutions
For a richer flavor, consider adding herbs like parsley or dill to the mixture. If you're looking for a gluten-free option, substitute flour with almond flour or a gluten-free blend. You can also experiment with different types of cheese, such as feta or cheddar, to customize the taste. Make sure to squeeze out excess moisture from the squash before mixing to ensure the patties hold together well.
Serving Suggestions
Serve these delicious squash patties with a side of sour cream or yogurt for dipping. They pair beautifully with a fresh salad or some roasted vegetables. You can also enjoy them as a filling for a sandwich or wrap, or alongside some homemade Brown Bread for a hearty meal.
Storage & Reheating
Store any leftover squash patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a skillet over medium heat for about 5 minutes on each side, or until heated through. You can also pop them in the oven at 350°F for 10-15 minutes to maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Patty contains roughly 57 calories, with 2g protein, 11g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use yellow squash instead of fresh squash?
Yes, yellow squash works exceptionally well in this recipe and adds a nice color and flavor. Just follow the same preparation steps, and you'll have a delightful variation that can be referred to as Yellow Squash Patties.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use a flax egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens. This will help bind the ingredients together just like an egg would.
Can I bake the patties instead of frying them?
Absolutely! To bake the patties, preheat your oven to 400°F and place them on a greased baking sheet. Bake for about 20-25 minutes, flipping halfway through, until they are golden brown. This method is a healthier alternative and still yields delicious results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).