Cheese Enchilada Chowder

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1 (10 ounce) package frozen whole kernel corn
  • 1/2 cup chopped onion
  • 1/2 1/2 cup red bell peppers or 1/2 cup green bell pepper
  • 1 jalapeno pepper, seeded, and finely chopped
  • 1 (19 ounce) can enchilada sauce
  • 1 (10 3/4 ounce) can cream of chicken soup
  • 2 cups milk
  • 1 cup shredded monterey jack cheese
  • 1 cup shredded cheddar cheese
  • sour cream
  • guacamole
  • tortilla chips

Instructions

  1. Add the black beans, tomatoes, frozen corn, onion, bell pepper, and jalapeno pepper to a 4 quart slow-cooker; stir to combine.
  2. In a mixing bowl, add the enchilada sauce and cream soup; whisk together.
  3. Gradually whisk in the milk until mixture is smooth.
  4. Pour over vegetables in slow-cooker.
  5. Cover and cook on LOW heat for 6-8 hours.
  6. Add cheese and stir until melted.
  7. Ladle hot soup into individual serving bowls and top with sour cream, guacamole and broken tortilla chips if desired.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 18.4g 24% DV
Carbs 76.2g 28% DV
Fiber 7.5g 27% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 884.5mg 38% DV
Potassium 775mg 16% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Vitamin C 33.4mg 37% DV
Vitamin D 0.6mcg 3% DV
Calcium 402mg 31% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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