Cheese-Onion Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A cheesy, savory casserole blending sharp cheddar and cooked onions, baked to perfection and topped with breadcrumbs for a comforting, flavorful dish suited for family dinners.

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Ingredients

  • 5 cups Cheddar cheese, grated
  • 5 cups cooked onion, chopped
  • 1/2 cup self-rising flour
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt

Instructions

  1. Put the grated cheddar cheese, cooked chopped onions, self-rising flour, pepper, and salt into a buttered casserole dish.
  2. Dot the mixture with small bits of butter.
  3. Bake in a 350°F oven for 30 minutes.
  4. Optional: Top with bread crumbs before serving.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 12.3g 16% DV
Carbs 29.7g 11% DV
Fiber 2.1g 7% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9949mg 100% DV
Potassium 142.5mg 3% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 198.5mg 15% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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