Cheese Ortega Omelet

Prep: 10 min Cook: 45 min Cuisine: American

A savory baked omelet featuring spicy diced Ortega chiles and melted Jack cheese, perfect for breakfast or brunch, offering creamy, cheesy, and mildly spicy flavors that satisfy.

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Ingredients

  • 1 (4 oz.) can Ortega chile peppers, diced
  • 1 1/2 lb. Jack cheese, grated
  • 1 large can evaporated milk
  • 8 eggs
  • 2 Tbsp. flour

Instructions

  1. Toss the grated Jack cheese and diced Ortega chile peppers in buttered 9 x 13-inch Pyrex baking dish.
  2. In a separate bowl, beat the eggs and mix with the evaporated milk and flour until well combined.
  3. Pour the egg mixture over the cheese and peppers in the baking dish.
  4. Bake at 300°F for 45 minutes until set and golden.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of evaporated milk. You can also substitute the Jack cheese with a Mexican cheese blend for a different flavor profile. Adding fresh herbs like cilantro or green onions can brighten the dish. If you prefer spicier flavors, try using spicy Ortega chiles or adding jalapeños to the mix.

Serving Suggestions

This Cheese Ortega Omelet is perfect for brunch and pairs beautifully with Herb Butter-Spread Bread or a fresh green salad. You can serve it with salsa or avocado for added flavor. For a complete meal, consider complementing it with Hasselback Potatoes or a light fruit salad to balance the richness of the omelet.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the omelet in a preheated oven at 350°F for about 15-20 minutes until heated through, or microwave individual portions for 1-2 minutes on medium power, checking frequently to avoid overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Ortega Omelet contains roughly 1100 calories, with 23g protein, 224g carbohydrates, and 13g fat. It is an excellent source of iron (47% of the Daily Value), protein (46% of the Daily Value), and calcium (34% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).

1100 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 12.8g 16% DV
Carbs 224.1g 81% DV
Fiber 3.7g 13% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 507.6mg 22% DV
Potassium 1117.2mg 24% DV
Cholesterol 439.3mg 100% DV

Vitamins & Minerals

Vitamin A 126.1mcg 14% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 437.6mg 34% DV
Iron 8.5mg 47% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the omelet mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish and bake it the next day. This is a great way to save time for brunch or a special occasion.

What can I substitute for the flour?

If you need a gluten-free option, you can replace the flour with cornstarch or a gluten-free flour blend. This will help maintain the structure of the omelet while accommodating dietary restrictions.

Is this recipe suitable for vegetarians?

Yes, this Cheese Ortega Omelet is suitable for vegetarians as it contains no meat products. However, always check the ingredients of the specific cheese and chiles you use to ensure they align with vegetarian guidelines.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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