Cheese Stuffed Zucchini
Cheese stuffed zucchini offers a savory combination of tender zucchini filled with a creamy cottage cheese mixture, perfect for light lunches or family dinners. Delicious and nutritious.
Ingredients
Instructions
- Trim the ends of the zucchini and cook in boiling salted water for 8 minutes or until just tender.
- Halve the zucchini lengthwise and scoop out the centers, then dice the removed flesh.
- Cook the chopped onion in margarine until tender.
- Add the diced zucchini, cottage cheese, cooked rice, dried parsley, salt, and dried basil to the cooked onion and stir well.
Tips & Substitutions
For added flavor, consider mixing in some grated Parmesan cheese or substituting the cottage cheese with ricotta for a creamier texture. If you prefer a bit of crunch, mix in some chopped bell peppers or mushrooms. For a lighter option, try using cauliflower rice instead of traditional cooked rice, which pairs beautifully with the zucchini. Adjust the seasonings to your taste for a personalized touch.
Serving Suggestions
These cheese stuffed zucchinis make a delightful main course, especially when paired with a fresh side salad or some crusty bread. Consider serving them alongside Zuchetti Met Dill (Zucchini With Dill Sauce) for a complementary flavor profile. They can also be a great side dish to grilled proteins, making them a versatile addition to any meal. Garnish with fresh herbs for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed zucchini in a microwave-safe dish and cover loosely with a lid or microwave-safe wrap. Heat on medium power for 2-3 minutes or until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Stuffed Zucchini contains roughly 678 calories, with 25g protein, 24g carbohydrates, and 57g fat. It is an excellent source of iron (122% of the Daily Value), vitamin C (67% of the Daily Value), and potassium (55% of the Daily Value). Note that it is relatively high in sodium, at 2588mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese for this recipe?
Absolutely! While Cheddar cheese is a classic choice, you can experiment with mozzarella, feta, or even pepper jack for a spicy kick. Just keep in mind that the melting properties vary, so adjust the cooking time as needed to ensure your cheese is perfectly melted.
Is it possible to make this dish vegan?
Yes, you can easily adapt this recipe to be vegan. Substitute the cottage cheese with a plant-based alternative, such as tofu ricotta or a vegan cream cheese. Use nutritional yeast for a cheesy flavor and ensure that the margarine is dairy-free, or use olive oil instead for sautéing the onions.
How can I make the filling more nutritious?
To boost the nutrition of the filling, consider adding some chopped spinach or kale, which will add vitamins and minerals. Additionally, incorporating cooked lentils or chickpeas can enhance the protein content, making the dish heartier and more satisfying. This aligns well with many Mediterranean recipes that prioritize healthy ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).