Cheese Tortellini Soup

Cook: 11 min Cuisine: Italian

A cozy, flavorful soup featuring tender cheese tortellini, peas, sun-dried tomatoes, and aromatic herbs in a savory beef broth, perfect for a comforting meal.

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Ingredients

  • 3 cups defatted beef stock or low-sodium beef broth
  • 1 cup frozen cheese tortellini
  • 1 cup frozen peas
  • 2 tablespoons sun-dried tomatoes
  • 3/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano

Instructions

  1. In a medium saucepan, combine the beef stock or broth, tortellini, peas, sun-dried tomatoes, dried basil, and dried oregano.
  2. Cover the saucepan and bring the mixture to a boil.
  3. Reduce the heat to simmer and cook for 5 to 6 minutes or until the tortellini are tender.

Tips & Substitutions

For a heartier soup, consider adding diced carrots or celery along with the other ingredients. If you don't have beef stock, chicken broth can be a great substitute. Fresh herbs can be used instead of dried; just triple the amount for a more vibrant flavor. This soup can be a great base for other Italian recipes, so feel free to experiment with additional vegetables.

Serving Suggestions

Serve the cheese tortellini soup with a sprinkle of freshly grated Parmesan cheese and a drizzle of olive oil for added richness. A side of crusty bread or a simple green salad pairs perfectly with this dish, enhancing the Italian flair. For a complete meal, consider serving it alongside Homemade Italian Spaghetti or Meatballs With Spinach.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat until heated through. If the soup thickens, you can add a bit of broth or water to reach your desired consistency. Avoid microwaving if possible, as it may result in uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Tortellini Soup contains roughly 284 calories, with 10g protein, 55g carbohydrates, and 8g fat. It is an excellent source of iron (130% of the Daily Value), dietary fiber (92% of the Daily Value), and calcium (75% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1411mg per serving (61% of the Daily Value).

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 8.4g 11% DV
Carbs 55.1g 20% DV
Fiber 25.8g 92% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 1410.8mg 61% DV
Potassium 1000.8mg 21% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV
Vitamin C 5.2mg 6% DV
Calcium 975.2mg 75% DV
Iron 23.4mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tortellini instead of frozen?

Yes, you can use fresh tortellini! Just reduce the cooking time to about 3-4 minutes, as fresh pasta cooks faster than frozen. Keep an eye on the texture, and make sure the tortellini are tender before serving.

What can I add to make the soup more filling?

To make the soup more filling, consider adding cooked chicken, beans, or even diced potatoes. These ingredients will not only enhance the flavor but also add extra protein and fiber, making it a more complete meal.

Is this soup freezable?

While you can freeze the soup, it's best to do so before adding the tortellini. Once frozen, it can be stored for up to 2 months. When ready to enjoy, thaw and reheat, then add fresh tortellini to cook just before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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