Cheese Tortilla Rolls
Cheese Tortilla Rolls are flavorful, cheesy wraps filled with onions and olives, baked in enchilada sauce — perfect for a tasty, satisfying meal or party appetizer.
Ingredients
Instructions
- Soften tortillas in hot oil, then pat excess grease off with paper towels.
- On each tortilla, place a little chopped onion, grated cheddar cheese, and chopped black olives.
- Roll up the tortillas and secure with a toothpick if necessary.
- Place the rolled tortillas in a pan.
- Pour heated enchilada sauce over the rolls.
- Sprinkle additional cheese on top.
- Bake at 350°F (175°C) for 30 minutes until heated through and cheese is melted.
Tips & Substitutions
To enhance flavor, consider adding spices like cumin or chili powder to the cheese mixture. If you prefer a healthier option, use whole wheat tortillas or low-fat cheese. For a twist, try incorporating cooked spinach or diced bell peppers. Always ensure the tortillas are sufficiently softened in oil to prevent cracking when rolling.
Serving Suggestions
Serve cheese tortilla rolls with a side of guacamole or sour cream for dipping. A fresh salad or Mexican Salad Dip complements these rolls nicely, adding crunch and brightness. For a complete meal, pair with rice or beans, and consider offering a side of enchilada sauce for extra flavor.
Storage & Reheating
Store leftover cheese tortilla rolls in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through and the cheese is melted again. Microwaving is an option, but may result in a softer texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Tortilla Rolls contains roughly 515 calories, with 27g protein, 11g carbohydrates, and 40g fat. It is an excellent source of calcium (63% of the Daily Value), protein (54% of the Daily Value), and vitamin A (44% of the Daily Value). Note that it is relatively high in sodium, at 985mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cheese tortilla rolls ahead of time?
Yes, you can prepare the rolls in advance and refrigerate them before baking. Just cover them tightly with plastic wrap or foil. When ready to serve, bake them directly from the fridge, adding a few extra minutes to the cooking time to ensure they are heated through.
What type of tortillas work best for this recipe?
For the best results, use flour tortillas as they are more pliable and less likely to tear when rolling. However, corn tortillas can also be used for a gluten-free option, but be sure to soften them in oil longer to prevent cracking.
Can I freeze cheese tortilla rolls?
Absolutely! You can freeze the rolled tortillas before baking. Wrap each roll tightly in plastic wrap and place them in a freezer bag. When you're ready to enjoy them, thaw in the refrigerator overnight and bake as directed. This makes for a convenient meal prep option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).