Texas Two Breakfast Casserole
A savory breakfast casserole blending sautéed onion, squash, green chiles, and corn topped with melted Jack cheese, perfect for a hearty morning meal or brunch gathering.
Ingredients
Instructions
- In a skillet, sauté onion in margarine until tender.
- Add the squash, garlic, chiles, salt, and pepper.
- Sauté until the squash is crisp tender, about 5 minutes.
- Add the drained corn and stir for 2 minutes.
- Sprinkle with shredded Jack cheese.
- Cover and let stand until the cheese melts.
Tips & Substitutions
For added flavor, consider using butter instead of margarine. You can also substitute zucchini for yellow squash if desired. If you prefer a spicier kick, add jalapeños or use pepper jack cheese instead of Jack cheese. This dish can easily be made vegetarian-friendly by ensuring your corn and cheese are free from animal products. Don't forget to check out other vegetarian recipes for more ideas!
Serving Suggestions
Serve this Texas Two Breakfast Casserole warm, garnished with fresh cilantro or sliced avocado for a refreshing touch. It pairs beautifully with a side of fresh fruit or a light salad for a balanced meal. You can also serve it alongside Microwave Nachos-El-More-O for a fun brunch spread that your guests will love.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals until warmed through, or reheat in a preheated oven at 350°F for about 10-15 minutes. This casserole is also great for meal prep, making it easy to enjoy throughout the week.
Nutrition & Diet Analysis (per serving)
Each serving of Texas Two Breakfast Casserole contains roughly 240 calories, with 4g protein, 33g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (52% of the Daily Value) and vitamin C (47% of the Daily Value). Note that it is relatively high in sodium, at 1991mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply follow the recipe up until adding the cheese, cover it tightly, and refrigerate overnight. When ready to serve, bake it at 350°F until heated through and the cheese is melted, about 20-25 minutes.
What other vegetables can I add?
You can customize this casserole by adding other vegetables such as bell peppers, mushrooms, or spinach. These will not only enhance the flavor but also increase the nutritional value. Just be sure to sauté them until tender before adding the corn and cheese.
Can I use frozen corn instead of canned?
Absolutely! Frozen corn can be a convenient alternative to canned. Simply thaw it before adding to the skillet and sauté it for a few minutes to warm it through. This swap will still keep the dish delicious and fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).