Cheese Twist Sticks

Prep: 15 min Cook: 15 min Cuisine: American

Crispy cheese twist sticks with a hint of spice, perfect for snacking or entertaining, offering a savory, cheesy flavor with a subtle kick from cayenne pepper.

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Ingredients

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon cayenne
  • 1/3 cup butter
  • 1 cup grated Cheddar cheese
  • 3 tablespoons ice water

Instructions

  1. Sift all dry ingredients and cut in cheese and butter.
  2. Add ice water and knead until a dough forms.
  3. Roll the dough to a thickness of 1/8 inch.
  4. Cut into strips and twist.
  5. Bake at 350°F for about 15 minutes until golden.

Tips & Substitutions

For a more intense flavor, consider adding herbs like rosemary or thyme to the dough. If you don't have dry mustard, ground mustard seeds can be used as a substitute. Ensure your butter is cold for a flakier texture. You can also experiment with different cheeses, such as Gruyère or Pepper Jack, to add variety.

Serving Suggestions

These cheese twist sticks make a delightful appetizer or snack and pair beautifully with a tangy dipping sauce, such as marinara or a spicy mustard. They can also be served alongside a fresh salad, like Florida Spinach Salad, for a light meal. Enjoy them warm for the best flavor and texture.

Storage & Reheating

Store leftover cheese twist sticks in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes until warmed through and crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Twist Sticks contains roughly 733 calories, with 7g protein, 34g carbohydrates, and 70g fat. It is an excellent source of vitamin A (139% of the Daily Value), dietary fiber (58% of the Daily Value), and vitamin C (51% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).

733 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 70.4g 90% DV
Carbs 34.5g 13% DV
Fiber 16.3g 58% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 1764.2mg 77% DV
Potassium 1209.8mg 26% DV
Cholesterol 180.1mg 60% DV

Vitamins & Minerals

Vitamin A 1248.8mcg 100% DV
Vitamin C 45.8mg 51% DV
Calcium 90.9mg 7% DV
Iron 4.7mg 26% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough in advance and refrigerate it for up to 2 days. Just wrap it tightly in plastic wrap. When ready to bake, let it sit at room temperature for about 10-15 minutes before rolling out.

What can I use instead of Cheddar cheese?

You can substitute Cheddar cheese with other types of cheese such as Monterey Jack, Pepper Jack for a spicy kick, or even Parmesan for a sharper flavor. Just keep in mind that the melting properties may vary slightly.

Can I freeze the cheese twist sticks?

Yes, cheese twist sticks can be frozen before baking. Just freeze the twisted strips on a baking sheet until solid, then transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the baking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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