Cheese-Zucchini Sandwich
A savory toasted sandwich featuring melted Provolone, fresh zucchini, and onions, seasoned with oregano—perfect for a quick, flavorful lunch or light dinner.
Ingredients
Instructions
- Top the toasted Italian bread slice with a slice of Provolone cheese, sliced zucchini, and a thin slice of Bermuda onion.
- Sprinkle with dried oregano leaves and shredded Provolone cheese.
- Place the assembled sandwich on an ungreased cookie sheet and bake in a 350°F oven uncovered until the cheese is melted, about 5 minutes.
Tips & Substitutions
For a creamier texture, add a spread of cream cheese or a light layer of pesto on the toasted bread before layering the cheese and vegetables. If you don't have Provolone, try mozzarella or Gouda as alternatives. For added flavor, consider grilling the zucchini slices beforehand. If you enjoy Italian recipes, this sandwich makes a great lunch option.
Serving Suggestions
Serve this Cheese-Zucchini Sandwich with a side of mixed greens or a light tomato salad for a refreshing meal. It pairs well with a cup of vegetable soup for a hearty lunch. For a more substantial dinner, consider serving it alongside Italian Goulash. Enjoy with a glass of white wine for a delightful experience.
Storage & Reheating
Leftover sandwiches can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the sandwich in a preheated oven at 350°F for about 5 minutes, or until the cheese is melted and the bread is crisp again. Avoid microwaving, as it can make the bread soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese-Zucchini Sandwich contains roughly 561 calories, with 36g protein, 22g carbohydrates, and 39g fat. It is an excellent source of calcium (90% of the Daily Value), protein (71% of the Daily Value), and iron (58% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sandwich ahead of time?
Yes, you can prepare the sandwich components ahead of time and store them separately. Assemble just before baking to ensure the bread stays crisp. If pre-assembled, consume within 24 hours for best quality.
Can I use different vegetables in this sandwich?
Absolutely! Feel free to swap the zucchini for other veggies like bell peppers, spinach, or mushrooms. Just make sure to slice them thinly for even cooking and layering.
Is this sandwich vegetarian-friendly?
Yes, this Cheese-Zucchini Sandwich is vegetarian, featuring only vegetables and cheese. It's a great option for those looking for meatless meals. You can also add more veggies for extra nutrition!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).