Cheesey Vegetable Corn Chowder

Name: Cheesey Vegetable Corn Chowder
Yield: 4 servings
Ingredients: 1/2 c. onion, chopped; small amount of garlic powder; 1 c. diced celery; 3/4 c. chopped carrots; 1 c. cubed potatoes; 1 can corn; 3 1/2 c. chicken broth; 1/4 c. margarine; 1/4 c. all-purpose flour; 2 c. milk; 1 Tbsp. mustard

Chicken Dairy

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Ingredients

1/2 c. onion, chopped ⓘ
small amount of garlic powder ⓘ
1 c. diced celery
3/4 c. chopped carrots ⓘ
1 c. cubed potatoes ⓘ
1 can corn ⓘ
3 1/2 c. chicken broth ⓘ
1/4 c. margarine ⓘ
1/4 c. all-purpose flour ⓘ
2 c. milk ⓘ
1 Tbsp. mustard ⓘ

Instructions

Mix together and cook until slightly thick.

Nutrition & Diet Analysis (per serving)

718 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 32.8g 42% DV

Carbs 106.2g 39% DV

Fiber 29.4g 100% DV

Sugar 23.7g 47% DV

Electrolytes

Sodium 646.3mg 28% DV

Potassium 1323.5mg 28% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 1042mcg 100% DV

Vitamin C 22.2mg 25% DV

Vitamin D 0.4mcg 2% DV

Calcium 224.5mg 17% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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