Cheesy Brussel Sprouts
Cheesy Brussels sprouts offer a savory combination of tender sprouts, melted cheddar, and crispy edges, making them a perfect side dish for family dinners or festive occasions.
Ingredients
Instructions
- Cook the Brussels sprouts according to package directions.
- Immerse the cooked Brussels sprouts into cold water to stop the cooking process.
- Slice each Brussels sprout in quarters lengthwise.
- Toss the sliced Brussels sprouts with melted butter and season with salt and pepper.
- Pour the mixture into a shallow baking pan and spread to a single layer.
- Sprinkle shredded cheddar cheese over the Brussels sprouts.
- Broil until the cheese is melted and bubbly.
Tips & Substitutions
For best results, ensure the Brussels sprouts are cooked just until tender before slicing. If you want a bit of crunch, broil for a shorter time and keep an eye on them. You can substitute the Cheddar cheese with Gruyère or mozzarella for different flavor profiles. Adding a sprinkle of garlic powder or paprika can enhance the dish further.
Serving Suggestions
These cheesy Brussels sprouts are a perfect side dish for roasted meats or can be served alongside other vegetarian recipes for a hearty meal. They pair beautifully with Traditional Scripture Cake for dessert, making it a delightful dinner experience. For an extra touch, consider drizzling a balsamic reduction over the top before serving.
Storage & Reheating
Store leftover cheesy Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave them for a quick option, though the cheese may not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Brussel Sprouts contains roughly 1032 calories, with 33g protein, 7g carbohydrates, and 97g fat. It is an excellent source of calcium (78% of the Daily Value), protein (66% of the Daily Value), and vitamin A (54% of the Daily Value). Note that it is relatively high in sodium, at 1416mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Yes, you can use fresh Brussels sprouts! Just trim and halve them, then cook them until tender before proceeding with the recipe. Fresh sprouts may take a bit longer to cook, so keep an eye on them during boiling.
What can I substitute for butter?
If you're looking for a dairy-free option, you can substitute the butter with olive oil or a plant-based butter alternative. This will still allow the Brussels sprouts to be coated and flavorful without compromising the dish's integrity.
How do I know when the cheese is properly melted?
The cheese is properly melted when it has a bubbly and slightly golden appearance on top. Keep a close watch while broiling, as cheeses can quickly go from melted to burnt. Aim for about 3-5 minutes under the broiler, adjusting based on your oven's heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).