Cheesy Chicken (Microwave)

Prep: 5 min Cook: 7 min Serves: 4 Cuisine: American

Savory, buttery chicken coated in crispy cracker crumbs, finished with a tangy sour cream glaze—fast microwave comfort food perfect for busy weeknights.

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Ingredients

  • 5 Tbsp. butter, melted (divided)
  • 1 c. cheese-flavored cracker crumbs
  • 4 boneless, skinless chicken breast halves
  • 1/2 c. sour cream
  • 1/4 tsp. pepper

Instructions

  1. Place 1 Tbsp. butter in an 11x7 microwaveable dish.
  2. Combine cracker crumbs and pepper in a bowl.
  3. Dip each chicken breast in the remaining butter, then spread with sour cream.
  4. Roll chicken in the crumb mixture.
  5. Place coated chicken in the prepared dish.
  6. Cover loosely and microwave on high for 6-7 minutes, or until juices run clear.
  7. Let stand for 5-10 minutes before serving.

Tips & Substitutions

For extra flavor, consider adding garlic powder or paprika to the cracker crumb mixture. If you don’t have cheese-flavored crackers, plain crackers with grated cheese can be a good substitute. Ensure the chicken is evenly coated for a crispy texture. Microwave power levels vary, so check for doneness a minute early to avoid overcooking.

Serving Suggestions

Serve the Cheesy Chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Rice And Broccoli Casserole(Quick-Easy-Delicious) for a comforting dinner. A light dipping sauce, like ranch or honey mustard, can elevate the flavors even further.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave on medium power in short intervals, checking to ensure the chicken stays moist. Adding a splash of water can help maintain juiciness. This dish can also be enjoyed cold in salads or wraps.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Chicken (Microwave) contains roughly 300 calories, with 2g protein, 6g carbohydrates, and 30g fat. It is an excellent source of vitamin C (55% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 30.3g 39% DV
Carbs 6.1g 2% DV
Fiber 2g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 37.5mg 2% DV
Potassium 178.9mg 4% DV
Cholesterol 91.9mg 31% DV

Vitamins & Minerals

Vitamin A 23.9mcg 3% DV
Vitamin C 49.6mg 55% DV
Calcium 31.9mg 2% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

While skin-on chicken can be used, it may not crisp up as well in the microwave. For best results, stick to boneless, skinless chicken breasts. If you prefer skin, try broiling the chicken briefly after microwaving to achieve a crispy finish.

What can I substitute for sour cream?

Greek yogurt is a great substitute for sour cream in this recipe, providing a tangy flavor and creamy texture. You can also use mayonnaise or a dairy-free yogurt alternative for a similar consistency.

How can I make this dish spicier?

To add some heat, mix in cayenne pepper or crushed red pepper flakes with the cracker crumbs. Alternatively, serve with a spicy dipping sauce, such as sriracha or a hot pepper sauce, to complement the cheesy flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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