Sesame Chicken Breast
Crispy sesame chicken breasts glazed in a savory soy‑butter sauce, perfect for a quick weeknight dinner that satisfies both kids and adults with its sweet‑savory crunch.
Ingredients
Instructions
- Blend eggs, water, soy sauce, salt and pepper in a shallow dish.
- Dip chicken breasts first into flour, then into the egg mixture, coating both sides.
- Sprinkle both sides of each breast with sesame seeds.
- Melt butter in a 13 x 9 x 2-inch pan.
- Add chicken breasts to the pan, turning to coat with butter.
- Bake in a preheated oven at 400°F for 40 to 50 minutes, or until golden brown and tender.
Tips & Substitutions
For extra flavor, marinate the chicken breasts in the egg mixture for at least 30 minutes before baking. If you don't have sesame seeds, you can use panko breadcrumbs for a crunchy texture. Consider adding garlic powder or onion powder to the flour for more depth. Make sure to preheat the oven for even cooking, similar to techniques used in St. Agnes Hospital Baked Chicken Reubenoff.
Serving Suggestions
Serve the sesame chicken with a side of steamed vegetables or over a bed of rice for a complete meal. It pairs beautifully with a simple salad or a tangy dipping sauce. For a comforting side, consider serving it alongside Golden Rice Casserole, which complements the dish nicely.
Storage & Reheating
Store leftover sesame chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This will help retain the crunchiness of the sesame coating compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Chicken Breast contains roughly 741 calories, with 24g protein, 38g carbohydrates, and 60g fat. It is an excellent source of protein (49% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2595mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result. Just adjust the cooking time as thighs may take longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for butter?
You can use olive oil or coconut oil as a healthier substitute for butter. If you prefer a dairy-free option, margarine or a plant-based butter alternative works well. Adjust the quantity slightly if you're using a liquid oil.
How can I make this dish spicier?
To add heat, incorporate red pepper flakes or a dash of sriracha into the egg mixture. You can also serve the chicken with a spicy dipping sauce to enhance the flavor profile without altering the baking process.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).